5 Ways Your Brains is Sabotaging Your Goals {Episode 55}

I recently gave this presentation to a local coworking space and I wanted to share it all with you! In it, I explores how our brains unintentionally sabotage our dreams and goals.

In this review of how our brain approaches new experiences, I explain the motivational triad and its impact on entrepreneurship and goal setting. We'll learn insights into common emotions like fear, overwhelm, frustration, blame, and playing small, detailing how they hinder our progress.

With practical examples and the "head-heart-hands" model, I’ll offer strategies to reframe thoughts and drive actions that will help us accomplish our greatest business dreams. This episode is perfect for women starting coaching businesses, launching side hustles from home, or anyone striving to achieve their dreams!

Download my free guide to getting your coaching business up and running in ONE weekend.

Ready to work together? Schedule a call to explore your goals and learn how I can help you.

01:32 Understanding the Brain's Role in Goal Setting

02:25 The Motivational Triad Explained

03:41 Survival Brain vs. Higher Brain

09:51 The Life Coaching Model: Head, Heart, Hands

11:41 Overcoming Fear in Business

15:03 Dealing with Overwhelm

17:53 Handling Frustration

21:24 The Blame Game

24:07 Avoiding the Trap of Dreaming Small

27:57 Conclusion and Final Tips

Youtube video

Want more help getting started? Download the weekend guide to marketing your business here.

Or join Bonnie for free office hours every Thursday by registering here!